Sober Vacation Ideas and Activities Maintaining Sobriety

This may involve setting boundaries, taking breaks, and taking the time to relax and recharge. Being able to relax, and recharge can depend on the location, though. A new survey of over 1,000 ‘teetotal’ travellers reveals the best countries and activities for an alcohol-free getaway. For many of us, breaks abroad are filled with good food and good wine, but that’s not always the best recipe for returning home feeling refreshed.

Some cities – like New Orleans and Las Vegas – should likely be avoided for people in recovery (although it’s not impossible to visit them and stay sober). Other destinations are just as fun, and put less stress on a person’s sobriety. Taking a sober vacation has many benefits – a complete experience of your travel, saving money, enriching your friendships/relationships, and most importantly, better health. Go on an adventure at one of these sober vacation destinations and have the time of your life with no alcohol anywhere close.

Things to do on a Sober Vacation

Sober activities like surfing, rock climbing, whitewater rafting, or sailing are great ideas to incorporate into your adventure trips. They’re all a great boost of endorphins, physical activity and let you connect with nature. If the great outdoors isn’t your thing, adventure trips can look more like going to adventure parks. Theme parks like Disney, Six Flags, and Universal Studios are excellent trip ideas the entire family can enjoy. A sober vacation is a vacation where you don’t drink alcohol and stay away from drugs.

• These alcohol-free trips allow you to relax and have fun in a safe, supportive environment.
• This time though, it’s an opportunity to try some new things and get out of your comfort zone a bit more than you might have previously.
• One of the best ways to stay sober while traveling is to have a plan in place ahead of time.
• Start off by visiting one of the bike-friendly districts and get some exercise.

Ready to join a recovery community here to support your journey of sobriety? Contact us today to speak to one of our recovery specialists for more information. There are tons of fun places you can go and things you can do that allow you to enjoy your vacation without destroying your recovery. If so, contact us today or schedule an appointment with a compassionate member of our team. An estimated 46.3 million Americans have substance abuse problems, and I’m one of them. I suffer from alcohol use disorder (the National Institute for Health’s preferred term), colloquially known as alcoholism.

ANNOUNCING SOBER GREEK ISLES CRUISE! JULY 2018

Road trips can be a great sober vacation for families with young children as well since there are often many kid-friendly activities to enjoy at each stop. Somewhat surprisingly, Disney World’s Magic Kingdom in Florida and Disney Land in California are great sober vacation options for families or groups of friends. Not only is there plenty to do to keep you busy, but you’re also surrounded by people of all ages, so it’s a great way to avoid any peer pressure to drink. On the other end of the spectrum from the rough world of getting back to nature by camping and hiking is the opportunity to visit a spa resort.

Spending a day hiking a mountain or walking a hiking trail can help you clear the mind and feel serene. There are endless possibilities to go hiking and camping from Hawaii and Southern California to Mexico and Costa Rica. Keep an eye out for the best seasons to visit some beautiful national parks. Don’t let sobriety hold you back from having an amazing time on your next trip. With a little planning and preparation, sober travel can be fun and easy!

Travel Tips to Help You Remain Sober

Additionally, different kinds of vacations lend themselves to being sober vacations like hiking or trekking trips, and meditation, wellness or yoga retreats. There are also sober resorts in Mexico and sober cruises to different locations all over the world. Sober tourism is an increasingly booming business, and sober traveling companies are becoming more abundant. Hiking and camping trips are excellent Top 5 Questions to Ask Yourself When Choosing Sober House because you can be in touch with nature. Experts believe that spending time outdoors can help relieve stress and improve mental health.

This is especially important when you are recovering from an alcohol addiction. In Sweden, hard liquor can only be bought through government-controlled stores called Systembolaget. Therefore, alcoholic drinks served at restaurants and bars become expensive.

Wellness-Based Activities and Excursions

These agencies can connect you with alcohol-free vacation destinations that meet your personal needs and interests. On a road trip, you get to bond with your loved ones while exploring the country. Avoid alcohol triggers by carefully planning your route and scheduling sober activities, such as visits to museums, shopping centers, and roadside attractions. Nicknamed the theme park capital of the world, Orlando boasts nearly every man-made attraction you can imagine.

Overlooking scenic Anaeho’omalu Bay, beachfront luxury awaits to greet you “Aloha! ” Stroll from the hotel to an immaculate white-sand beach – the only one of its kind in the area. Soak up the Hawaiian sun at three sparkling outdoor pools, wander through historic royalfishponds, or hone your golf skills at two championship courses. Recovering Champions offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. If you or a loved one struggles with alcohol or other drugs, please reach out to a Recovering Champions specialist.

Dry January: Almost half of the top 10 destinations for sober travel are in Europe

A high proportion of well-established vacation rituals seem to revolve around alcohol, from the preflight tipple in the airport lounge to the post-dinner nightcap at the hotel bar. This vacation spot allows visitors from Western societies to learn how to live without some of their usual comforts.